How To Set Powerful Intentions (And Actually Stick To Them)!

Sarah M. Hennessey
May 19
4 min read

Ever feel like you’re just going through the motions, letting life happen to you instead of for you? If you’ve ever wished you could steer your days with a little more magic and meaning, it’s time to get curious about the art of intention setting. Not only is it a game-changer for your mindset, but it’s also way more powerful (and fun!) than most people realize.

Let’s dive into what intentions really are, how they’re different from goals or affirmations, and how you can start using them to light up your life-starting today!

What Is an Intention, Anyway?

Think of an intention as your personal compass. It’s not just about what you want to do, but how you want to feel and who you want to be as you do it. Setting an intention is like whispering to the universe, “Hey, this is what I’m all about right now.” It’s a conscious choice-a way to anchor yourself in the present and steer your energy in a direction that feels true to you.

Intentions are powerful because they’re authentic. When you set one, you’re not just making a wish-you’re declaring what matters to you and inviting more of that into your world.

Why Bother Setting Intentions?

Here’s the magic: When you set intentions, you’re not just reacting to life’s chaos-you’re actively shaping your experience. Your brain is listening to you, and when you tell it, “I intend to be more present today,” it starts looking for ways to make that happen. (Thank you, neuroplasticity!)

Life will always have its wild moments, but intention setting helps you stay grounded, check in with yourself, and move through the mess with a little more grace and a lot more self-trust.

Intentions vs. Goals: What’s the Difference?

Let’s clear this up: Goals are about what you want to achieve (“I want to run a marathon”). Intentions are about how you want to show up on the way there (“I intend to enjoy every step and honor my body’s limits”). Goals are the destination; intentions are the vibe of your journey.

You can totally have both! But while goals keep your eyes on the prize, intentions make sure you actually enjoy the ride.

Need Some Inspiration?

Here Are Intention Ideas!

For Love:

I will let myself take up space and be my true self.
I intend to deepen my connections with those I care about.
I choose to trust my feelings.

For Manifesting:

I move my body in ways that feel joyful.
I hold space for my emotions, whatever they are.
I invite more laughter and lightness into my day.

For the Full Moon:

I release what no longer serves me.
I choose to listen to my intuition.
I intend to give myself time and tenderness as I grow.

For the New Moon:

I will be brave as I step into this new chapter.
I intend to welcome new opportunities with an open mind.
I choose to trust myself as I move forward.

For Everyday Life:

I intend to listen more deeply before responding.
I will give myself grace and practice gratitude.
I choose to move through my day at a pace that feels good.

How To Actually Make Your Intentions Happen

Ready to turn intentions into your new superpower? Here’s how:

Get Crystal Clear

Vague intentions are like sending a letter with no address. Use empowering language-think “I will,” “I choose,” or “I am.” The clearer, the better!

Activate Them Often

Don’t just set it and forget it. Pause throughout your day to breathe, repeat your intention, or simply check in with how you’re feeling. Tiny reminders go a long way.

Write It Down

Journaling is your friend here. Scribble your intention in your planner, on a sticky note, or even on your bathroom mirror. The more you see it, the more real it becomes.

Stay True To You

The most powerful intentions are the ones that light you up. Set intentions that feel exciting and meaningful-ones that make you hopeful about where you’re headed.

Do The Inner Work

Sometimes, sticking to intentions means facing what’s getting in your way. Be willing to dig deep, explore your patterns, and get curious about your resistance. Growth happens here!

FAQ

(Because You’re Not The Only One Wondering!)

How do I turn an intention into action?

Keep it front and center-remind yourself daily, and take small steps that align with your intention.

What are good intentions to set every day?

Try: “I intend to be kind to myself,” “I will stay present,” or “I choose to find joy in small moments.”

Can I use crystals with my intentions?

Absolutely! Hold a crystal as you set your intention, or keep it nearby as a physical reminder of what you’re calling in.

The Takeaway

Setting intentions is like giving yourself a roadmap for how you want to live and feel. It’s a simple practice, but it can totally transform your days from chaotic to intentional, from reactive to empowered. So go ahead-set an intention that excites you, write it down, and watch how your life starts to shift.

Ready to give it a try?

Your future self is already cheering you on!