Be the Best Version of You!
- Sarah Hennessey
- May 11, 2023
- 4 min read
Updated: May 24, 2023

I feel that some of you may be noticing what it's like to be more aware of “what being pulled into lower density behavior” is, and realizing it only happens when they are not in a right relationship within oneself.
Mastery is likely calling you in some way to show up bigger in your heart, your anchored being, your own healthy boundaries, and energy hygiene…
Life is calling you in some way to do the work you must do so you can set yourself up to RECEIVE and emerge into the life you truly and authentically want to live.
And because of the rising intensity of the spiritual and physiological warfare happening against the human population (and because of our own conditioning from it), many are starting to learn how to unwind their nervous systems and deprogram how they see the world and relate with each other.
In this, we must also learn to strengthen our access to our own spiritual knowledge within (or even truthful information within, like knowing our own nervous system, being radically honest with self, or being able to communicate from a place of authentic desire, love and trust instead of fear and inner division) that pertains to self-ownership and showing up in a way that you CAN receive what you purely desire to create in your relationships and life.
This is truly at the root of disrupting pathologies that consume us or put us in a false matrix where others can consume us ie) mind-controlled vs. a sovereign free soul and physical body.

We are not living at large in the world sustainably or healthfully.
Basically, our consciousness, our physical body, our energy, nervous system, and field — our own spiritual immune system, is under attack…
And when our spirit is weakened and we’re fragmented, objectified, dehumanized (nerves and sensory numbed out), we submit ourselves to blind obedience, instead of standing in our own truth and higher heart followthrough = Embodiment.
This is why being in the body and practicing these “small seemingly steps” every day is so important to how you are able to RESPOND to life on the macro.

This is about your relationship with self as well as your sovereignty and physical health, all the way down to your own energetic system and strengthening it.
“Unfuckwithable” where nothing and no one can “hi-jack” or sabotage you, not even the past memories, heaviness, or trauma.
Freedom through clarity, clearing density, new movements, physical action, and inner alignment.
And silently, you show this INNER freedom without any words at all...
... It’s all in your frequency and being, shifting all you experience.
In your relationship with YOU, your perception of life—and through all of your actions, decisions, and embodied followthrough…
Yes, to be free within oneself also means to be free of all control or coercion of others — free from the external, free from attachments.
And yes, your self-regulating, sustainable, inner freedom is inherently a human right given to you through God/source. For example, universal laws you can research like what is expressed through “the Law of One.”

This means that strengthening your field, your spiritual immune system, and rewiring your neural (heart-brain) pathways from codependency to sovereignty is the way ahead for you.
Also, recognize that every second of your life is being recorded and stored inside your nervous system, neural chemistry, fluids, muscles, scar tissue, and fascia. All memories and traumas.
And, YES, even simple breathing practices can help you rewire all your neural connections between your heart/body and mind/mental field.
You can create new options, new routines, new pathways in your brain and body/somatic that allow you to see new places and things and respond differently…
And the more you “create”, the more you observe the past beginning to no longer affect you in the same ways it once did.
Even at times, powerfully releasing what you no longer need, simply by the light of your own expanding awareness and self-inquiry.
And as you pay attention to grounding every day and getting into a right alignment with YOU, things like weak boundaries and leaky containers clean themselves up in your nervous system and “inner space” as you get stronger emotionally, energetically, even physically becoming well… the best version of YOU.
So that you stop repeating the same karmic loops over and over and learn how to embody and be the GIFT…
So that you FACE reality as it is with a new offering...
... So that you can truly realize what love is in your own body...
... So that you lead from embodied love as it naturally pours out of you, activating others...
...So that you get grounded in what you deeply want and show up for it all the way, without blocking it...
Yesss
These kinds of somatic body practices can help bring you into the moment of choice, awareness, attention, release, and co-creation.
Yet it really comes down to you and your physical and energetic hygiene, which means your embodied being, in real-time.
Your relationship to your physical self as much as your energetic self.
And right now, the energy is so RIPE for you to break the old cycles of self-abandonment.
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